• Vitamin C: Strawberries contain a high amount of vitamin C, which is a powerful antioxidant. It helps strengthen the immune system, protects the body from harmful free radicals, and contributes to the formation of collagen, necessary for healthy skin.
• Vitamin K: Fresh strawberries are also rich in vitamin K, which plays an important role in blood clotting and maintaining healthy bone tissue. Vitamin K also aids in the absorption of certain nutrients, such as calcium.
• Vitamin B6: This vitamin plays a vital role in metabolism and the functioning of the nervous system. It also helps in the synthesis of neurotransmitters that regulate mood and behavior.
• Folic Acid: Fresh strawberries contain folic acid, which is necessary for proper development of the cardiovascular system and the formation of new cells. It is particularly important for pregnant women as it helps prevent certain birth defects.
• Potassium: Strawberries are rich in potassium, which plays a crucial role in maintaining a healthy cardiovascular function and regulating water levels in the body.

These are just a few of the vitamins that can be found in fresh strawberries. Consuming fresh berries helps enrich the body with beneficial substances and supports overall health and well-being.

• Vitamin C: Blueberries contain a significant amount of vitamin C, which is a powerful antioxidant. It helps strengthen the immune system, protects cells from damage caused by free radicals, and contributes to the formation of collagen, which is necessary for healthy skin.
• Vitamin K: Blueberries also contain vitamin K, which plays an important role in blood clotting and maintaining healthy bone tissue. It also aids in the absorption of calcium and other nutrients.
• Vitamin E: Blueberries contain vitamin E, which is a potent antioxidant. It helps protect cells from damage, strengthens the immune system, and slows down the aging process.
• Vitamin B6: This vitamin plays a crucial role in metabolism and the functioning of the nervous system. It is also involved in the production of hemoglobin and regulation of mood.
• Folic acid: Blueberries contain folic acid, which is important for proper cell development and DNA formation. It is particularly important for pregnant women as it helps prevent certain birth defects.

These vitamins present in fresh blueberries help support the health and well-being of our bodies. Consuming fresh blueberries can provide valuable nutrients and improve overall health.

• Vitamin C: Raspberries contain a high amount of vitamin C, which is a powerful antioxidant. It helps strengthen the immune system, protects the body from damage caused by free radicals, and contributes to the health of the skin.
• Vitamin K: Fresh raspberries are rich in vitamin K, which plays an important role in blood clotting and maintaining healthy bones. It also aids in the absorption of calcium and other nutrients.
• Vitamin E: Raspberries contain vitamin E, which is a potent antioxidant that protects cells from damage. It also contributes to healthy skin and strengthens the immune system.
• Vitamin B6: This vitamin plays a crucial role in metabolism and the functioning of the nervous system. It is also involved in the production of hemoglobin and helps regulate mood.
• Folic acid: Raspberries contain folic acid, which is necessary for the development of new cells and proper functioning of the cardiovascular system. It is particularly important for pregnant women as it helps prevent certain birth defects.

Consuming fresh raspberries enriches the body with valuable vitamins and nutrients, supporting overall health and well-being.

• Vitamin C: Blackberries contain a high amount of vitamin C, which is a powerful antioxidant. Vitamin C helps strengthen the immune system, protects the body from damage caused by free radicals, and contributes to the health of the skin.
• Vitamin K: Fresh blackberries are rich in vitamin K, which plays an important role in blood clotting and maintaining healthy bones. Vitamin K also aids in the absorption of calcium and promotes vascular health.
• Vitamin A: Blackberries are a source of vitamin A, which is essential for eye health and maintaining healthy skin. Vitamin A also plays a role in supporting the health of mucous membranes and the immune system.
• Vitamin E: Blackberries contain vitamin E, which is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also contributes to skin health and slows down the aging process.
• Vitamin B9 (Folic acid): Blackberries contain folic acid, which is important for the health of the nervous system and the proper development of the fetus in pregnant women. It also plays a role in the formation of red blood cells and supports heart health.

Consuming fresh blackberries enriches the body with valuable vitamins and nutrients, supporting overall health and well-being.

• Vitamin C: This vitamin is one of the main components of red currants. It helps strengthen the immune system, reduces inflammation, and aids the body in fighting infections.
• Vitamin K: Red currants also contain vitamin K, which plays a vital role in bone health and blood clotting. It helps repair damaged tissues and supports a healthy cardiovascular system.
• Vitamin A: Red currants contain a small amount of vitamin A, which is important for the health of the eyes, skin, and mucous membranes of the body. This vitamin also helps maintain the health of teeth and bones.
• Vitamin B6: Red currants contain vitamin B6, which plays an important role in metabolism, supports the health of the nervous system, and improves memory and mood.
• Folic acid: Red currants contain folic acid, which is an essential element for cell growth and development. It is especially important for pregnant women as it helps in the development of the embryo and prevents certain birth defects.

These are just some of the vitamins that can be found in red currants. Consuming this berry can help strengthen your health and provide your body with essential nutrients.

• Vitamin C: Apples contain vitamin C, which is a powerful antioxidant. It helps maintain the immune system, promotes wound healing, and enhances skin health.
• Vitamin A: Although apples are not a primary source of vitamin A, they still contain some amount of this vitamin. Vitamin A is important for eye health, skin health, and mucous membranes.
• Vitamin E: Apples contain a small amount of vitamin E, which is another antioxidant. It helps improve blood circulation, supports cell health, and may have anti-inflammatory properties.
• Vitamin K: Apples contain traces of vitamin K, which plays an important role in blood clotting and bone health.
• B-complex Vitamins: Apples contain various vitamins from the B group, such as thiamine (B1), riboflavin (B2), and niacin (B3), although in small amounts. B vitamins are necessary for maintaining the health of the nervous system and metabolic processes.

It is important to note that the vitamin content may vary depending on the variety of apples and their ripeness. Apples are also rich in dietary fiber and antioxidants, making them beneficial for overall health and inclusion in a balanced diet.

• Vitamin A: Iceberg lettuce is rich in vitamin A, which plays a key role in maintaining the health of the eyes, skin, and mucous membranes. It is also necessary for normal immune system functioning.
• Vitamin K: Iceberg lettuce contains vitamin K, which is important for blood clotting and maintaining bone health. It helps strengthen bones and may have a positive impact on heart health.
• Vitamin C: This lettuce variety contains vitamin C, which is a powerful antioxidant. It promotes skin health, strengthens the immune system, and protects against free radicals.
• Vitamin E: Iceberg lettuce contains a small amount of vitamin E, which is also an antioxidant. It helps protect cells from damage and supports skin health.
• B vitamins: This salad also contains B vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and folic acid (B9). They play an important role in metabolism, the nervous system, and energy exchange in the body.

Iceberg lettuce is also rich in fiber, water, and other beneficial nutrients, making it an excellent choice for inclusion in a healthy and balanced diet.

• Vitamin K: plays a role in blood clotting and helps maintain bone health.
• Folic Acid (Vitamin B9): especially important for pregnant women as it prevents developmental defects of the brain and spinal cord in the fetus. It also promotes the formation of new cells and prevents DNA changes that could lead to cancer.
• Vitamin E: a powerful antioxidant that protects body cells from damage caused by free radicals and contributes to healthy skin.
• Vitamin C: necessary for collagen synthesis, improves wound healing, and strengthens the immune system.
• B-group Vitamins (B5, B6): pantothenic acid (B5) is important for the production and breakdown of fats, while pyridoxine (B6) is essential for the formation of antibodies in the immune system and for maintaining nerve function.
• Vitamin A: present in avocados as beta-carotene, it promotes eye health, improves vision, especially in the dark, and supports the immune system.
• Riboflavin (Vitamin B2): contributes to the health of the skin, nails, hair, and vision improvement.

Remember that while avocados are very healthy, it's important to consume them in reasonable quantities as part of a balanced diet, considering their high calorie and fat content.